Things I realized after joining the gym

1. Stretching/warm-up is EXTREMELY important. Skip this part and don't expect your body to function the next day.
2. If you haven't exercised much previously (guilty as charged!), don't be a superhero and push yourself too much. Do this and don't expect your body to function the next day.
3. While jogging, concentrate on your running and not the chick's butt in front of you. Staring too much on butts will just tire yourself faster! Hahahaha!
4. Chicks who wear makeups to gym are not going there for exercise. Well...maybe exercising their eyes! =P
5. Chicks who go to gym with tight clothes play a very vital role in a gym. They motivate guys to go to gyms more often! =P
6. Guys who over-exercise their chests muscles are freaky. They got bigger ones than chicks!! Whoa...
7. The most popular sitting area is the one facing the classes section. The class will have a glass wall. When it's aerobics class, you'll get a huge crowd of guys 'resting' there. Heh!
8. Finally, you know you've got a good workout when your biggest accomplishment after it is shampooing your hair during shower. If you can do it easilly, you're not exercising enough! =)